SADNESS
02:54
Sadness is
normal in human life. But then, no one like and love sadness come and visit
them. However, sadness is important in the life of human being. But then again,
sadness can make someone’s life memorable. Also, sadness give a big impact to
our life so that we do not repeat the same mistakes all over again. Sadness actually
can improve your memory. In one
field study, we discovered that on rainy, bad days that create bad mood people
had a much better recall of details of objects they had seen in a grocery.
On lively, fine days when people felt pleased, their memory was far less precise
in an alike condition. It seems that positive mood spoils, and bad mood
improves attention and memory for related details in our surroundings. At
times, sadness can increase your motivation. When we feel content, we obviously
want to uphold that happy feeling. Pleasure signals to us that we are in a
safe, familiar condition, and that small effort is required to change anything.
Grief, on the other hand, works like a mild alarm signal, generating more
effort and enthusiasm to deal with a challenge in our surroundings. There’s
always something behind everything. I would like to emphasize here that every
problem has its own answer. There are several ways to overcome sadness. Kloppers
stated that, first of all, connect with friends so that we forget about our blues.
Friends can make us laugh. That is so wrong to put yourself alone. This will rise
your sorrow. Besides, you have to take enough sleep. Insufficient time of sleep
may lead to stress. In addition, train yourself to forgive others. Why do you
think forgive others can make your sadness fade? This is because, when you have
vengeance towards someone, you’re the one that feel the fury.
Most of all,
sadness isn’t a despair. It’s important to ponder that sadness can be
beneficial either.
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References:
Four Ways Sadness May Be Good for You. Greater Good. Retrieved 10
March 2016, from http://greatergood.berkeley.edu/article/item/four_ways_sadness_may_be_good_for_you
Kloppers, M. Fifteen Simple Ways To Overcome Depression And Sadness. Retrieved 10 March 2016, from http://www.lifehack.org/articles/lifestyle/fifteen-simple-ways-overcome-depression-and-sadness.html
sadness - Google Search. Google.com. Retrieved 10 March 2016, from https://www.google.com/search?q=sadness&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiynLuM37bLAhXQHI4KHcqtCD8Q_AUIBygB&biw=13
sadness is valuable -
Google Search. Google.com. Retrieved 10
March 2016, from
https://www.google.com/search?q=sadness+is+valuable&source=lnms&tbm=isch&sa=X&ved=0ahUKEwi8gfmt37bLAhXHwI4KHRhECVwQ_AUIByg
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